Health & Exercise

Health & Exercise…What is the Best?

In the world of health and exercise it is all about keeping your body and metabolism guessing. Exercise is great in any form, as long as it suits your capabilities and lifestyle. Function and form are key to keeping yourself injury free in the gym. There are many programs in existence, from H.I.I.T. (high intensity interval training) to power-lifting not to forget the Cross-fit craze currently sweeping the globe.

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The benefit of H.I.I.T. is you are continuously building stamina and strength, alternating between fast twitch (red) muscle fibers and slow twitch (white) muscle fibers. This alternation allows for shallow and fast muscle to break down and rebuild as well as deep tissue for strength to increase. It is perhaps most important to change your workout every 6 to 8 weeks, this will keep you from being stagnant and eventually quit your exercise program. High intensity training is highly effective for amateurs and professionals alike but you should always work with a trainer prior to starting any routine on your own.

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It is important to remember that eating correctly will bring you the most positive results. If you are an active, exercising person and you are looking for lean, hard and ripped muscular appearance then consuming the proper protein, carbohydrate, and fat combination is the key to obtaining that look. For every pound of body weight a person is carrying, just to maintain body weight, one should consume 1.5 to 2.5 grams of protein a day. By keeping your fat intake slightly higher than you carbohydrate intake (remember that calories for fat a 9 calories per gram of fat while Carbs are 4 calories per gram). Although you should definitely regulate the type, time and amount of carbs consumed. This will keep your digestion at peak performance allowing complete utilization of nutrition taken in.

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It is also important to remember that with supplement consumption and food intake that receiving all of the needed calories is easy to attain or over consume and receive unwanted body fat. As we age out metabolism slows down therefore working with trainers and doctors to fine tune habits is of the most importance. Keep in mind that you may not be ready to blast away in the gym and you may have to be very selective on your training style. This is not to say that you cannot lift weights and exercise it just indicates that you need not be prideful and please ask for help before injuring yourself.